Learning about yourself is an enlightening and important process. Therapy is personal. It’s about your life, passions, desires, and challenges. Finding the right therapist for you is key in your therapeutic success. My strength as a psychologist comes from my ability to build relationships of trust with patients, guiding them on a journey of self-discovery and healing, while leveraging my experience in both clinical assessment and talk-therapy to design an approach that creates momentum.
I use an integration of different evidence-based modalities so that therapy feels natural, effective, and tailored to your experience. I often employ Internal Family Systems (IFS) therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Process Therapy (IPT), and Dialectical Behaviour Therapy (DBT).
I have a special interest in fatherhood and co-parenting issues, and also excel in working with anxiety, depression, relationship distress, and trauma. I’m married, have three young children, and consider my roles as a man, a husband, a father, and a psychologist, wonderful gifts requiring courage and compassion.
